{
“Intro”: “Functional fitness, a term gaining traction in gyms worldwide, focuses on exercises that train your body for everyday activities. Its rise in popularity is no accident; this approach to fitness offers a practical and engaging way to improve overall health and well-being.”,
“Content”: “

Understanding Functional Fitness

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work

{
“Intro”: “Functional fitness, a term gaining traction in gyms worldwide, focuses on exercises that train your body for everyday activities. Its rise in popularity is no accident; this approach to fitness offers a practical and engaging way to improve overall health and well-being.”,
“Content”: “

Understanding Functional Fitness

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work